I have never talked to anyone about my emotions and I’m used to handling things on my own. How is therapy different?

Therapy offers a unique space for you to explore your emotions, thoughts, and experiences in a confidential and supportive environment. Unlike conversations with friends or family, therapy is with a trained professional who is objective and nonjudgmental. They're there to listen deeply, understand your concerns, and help you navigate your emotions in a way that's personalized to you.

Therapists often use various techniques and strategies to assist you in understanding yourself better, managing emotions, and developing coping mechanisms. They can provide tools and perspectives that might be new or different from what you've considered before. Plus, therapy provides consistency—you have dedicated time and space to focus solely on your well-being.

However, it's important to find the right therapist for you. Different therapeutic approaches and personalities may resonate differently, so it's okay if the first therapist you try isn't the perfect fit. Therapy is a collaborative process, and finding someone you feel comfortable with is essential for it to be effective.

What is the difference between talking to a psychotherapist versus my best friend or family?

While friends and family can provide invaluable support and care, there are significant differences between speaking with them and engaging in therapy.

For instance, therapists undergo extensive education and training to understand human behavior, emotions, and various therapeutic techniques. They bring expertise in navigating complex emotional landscapes, whereas friends or family might not have the same level of professional training.

Therapists offer an objective viewpoint. They're not personally involved in your life, so they can provide unbiased insights and guidance. Friends and family, however well-meaning, might have their own biases or agendas that could influence their advice.

Therapy sessions are confidential, creating a safe space for you to share anything without fear of judgment or your information being shared elsewhere. While friends and family aim to maintain confidentiality, there might be situations where information gets unintentionally disclosed.

Therapists use evidence-based techniques tailored to your needs. They have a toolbox of methods to help you manage emotions, develop coping strategies, and navigate challenges effectively.

Therapy sessions are dedicated entirely to your well-being, providing a focused time to explore your thoughts, emotions, and concerns. In contrast, conversations with friends and family might get interrupted or diverted due to other obligations or their own needs.

Overall, therapists offer a professional, structured environment where you can openly express yourself without fear of judgment, receive specialized guidance, and work towards specific goals for your mental and emotional well-being.

Is EMDR Evidence-Based?

Yes, EMDR is recognized as an evidence-based therapy for treating trauma-related conditions such as Post-Traumatic Stress Disorder (PTSD). Numerous studies and research trials have shown its effectiveness in alleviating symptoms associated with traumatic experiences.

EMDR has been evaluated and endorsed by reputable organizations such as the World Health Organization (WHO), the American Psychological Association (APA), and the Department of Veterans Affairs and Department of Defense (VA/DoD) as a recommended treatment for PTSD.

Several randomized controlled trials and meta-analyses have consistently demonstrated that EMDR is as effective as other well-established therapies in reducing PTSD symptoms. Its success in helping individuals process and heal from traumatic experiences is backed by scientific evidence.

However, it's essential to acknowledge that ongoing research and discussions in the field of psychology and therapy continue to explore and refine our understanding of EMDR's mechanisms and its effectiveness across different populations and conditions.

As a therapist trained and experienced in EMDR, I have witnessed positive outcomes in many clients who have undergone this therapy. If you have further questions about the evidence base for EMDR or wish to explore whether it's the right approach for your specific situation, I'm here to provide guidance and support.

Who is a good candidate for EMDR?

• Those who want help with intrusive and unsettling memories impacting their daily lives and emotional well-being

• Individuals diagnosed with Post-Traumatic Stress Disorder often find relief through EMDR therapy. It aids in reducing symptoms like intrusive thoughts, nightmares, hypervigilance, and emotional detachment.

• In cases where depression is connected to unresolved traumatic events, EMDR can be a complementary approach to alleviate associated symptoms.

• Those who have undergone distressing events such as accidents, abuse, combat experiences, natural disasters, or other traumatic incidents.

Why is there a controversy with EMDR?

• The exact mechanism behind how EMDR works isn't fully understood. Some argue that the eye movements or bilateral stimulation used in EMDR might not be the critical factor in its effectiveness, leading to debates about its validity as a distinct therapeutic method.

• While there's research supporting the effectiveness of EMDR, some critics argue that the evidence isn't as robust as for other established therapies. The quality and design of studies, variations in treatment protocols, and difficulty in conducting double-blind studies for psychotherapies contribute to this debate.

• Not all mental health professionals agree on the efficacy of EMDR. Some are staunch supporters based on their experiences and the positive outcomes they've observed in their clients, while others remain skeptical due to the aforementioned points about its mechanism and research.

• There have been criticisms about the marketing and promotion of EMDR, suggesting that it's been overhyped or portrayed as a cure-all therapy for various conditions beyond its proven efficacy. This could lead to unrealistic expectations among clients seeking treatment.

• Traditionalists may be hesitant to adopt newer therapeutic approaches, especially when their effectiveness is still debated or not fully understood.

It's important to note that despite the controversy, many mental health professionals continue to use EMDR and witness positive outcomes in their clients. For some individuals, it has been a valuable and effective therapeutic intervention. However, as with any treatment, its suitability and efficacy can vary based on individual circumstances, and it's crucial to consult with a qualified therapist to determine the best approach for each person's needs.

Is EMDR Dangerous?

EMDR is generally considered a safe therapeutic approach when administered by a qualified and trained therapist. It has been extensively studied and used in clinical settings for several decades with a low risk of adverse effects.

However, as with any therapeutic intervention, there are considerations and potential risks to be aware of:

• During EMDR, individuals might experience strong emotions, vivid memories, or distressing sensations as they revisit traumatic events. This emotional intensity is a part of the therapeutic process, but therapists are trained to manage and guide clients through these experiences in a safe and supportive manner.

• Revisiting traumatic memories can be distressing. Therapists aim to create a secure environment and establish coping strategies to ensure individuals feel supported throughout the process.

• Some individuals might find the bilateral stimulation used in EMDR (such as eye movements, taps, or sounds) uncomfortable. Therapists adapt these techniques based on individual preferences and needs.

• EMDR might not be appropriate for individuals with certain mental health conditions or specific circumstances. A thorough assessment by a qualified therapist is crucial to determine the suitability of EMDR for each individual.

As a trained and certified professional in EMDR, I prioritize client safety and well-being throughout the therapy process. Open communication, establishing trust, and tailoring the therapy to each person's needs are integral parts of ensuring a safe and effective therapeutic experience.

If you have concerns about the safety of EMDR or want to discuss whether it's the right approach for you, I'm here to address your questions and provide guidance to make an informed decision about your mental health journey.

How do you find a good EMDR therapist?

Firstly, it's essential to look for licensed therapists who have undergone specialized training and certification in EMDR therapy.

Consider the therapist's credentials and experience. Look for someone who is not only licensed in your area but also has additional training and experience specifically in EMDR therapy. It's important to find a professional who aligns with your needs and comfort level.

Interview potential therapists to understand their approach, experience with EMDR, and how they customize the therapy to suit your unique situation. It's crucial to establish a sense of trust and comfort with the therapist, so don't hesitate to ask questions and ensure you feel heard and understood.

Ultimately, trust your instincts and take your time in choosing a therapist who feels like the right fit for you.

What’s the difference between EMDR and Brainspotting?

EMDR is a comprehensive therapeutic approach primarily used for processing and reprocessing traumatic memories. It involves a structured protocol that guides individuals through various phases, including assessment, desensitization, reprocessing, and integration. One of its core elements is the use of bilateral stimulation—such as eye movements, tapping, or auditory cues—while focusing on distressing memories. The aim is to help process these memories by facilitating the brain's natural ability to heal, reducing the emotional charge attached to them and integrating them into a less distressing form.

On the other hand, brainstopping techniques are focused on interrupting or stopping negative or intrusive thoughts, often used as a coping strategy for managing immediate stress or anxiety. These techniques might involve repeating calming words or phrases, visualizing serene images, or engaging in deep breathing exercises. The primary goal of brainstopping is to momentarily halt the stream of distressing thoughts or emotions to induce a sense of relaxation or calmness in the present moment.

While both approaches address managing distress, EMDR is specifically tailored for processing traumatic memories and their associated emotions, beliefs, and physical sensations within a therapeutic framework. It's a structured and evidence-based therapy, whereas brainstopping techniques are often used as immediate coping strategies to manage stress or anxiety in the moment without the comprehensive processing of past traumas.

How long will EMDR psychotherapy take?

The duration of EMDR therapy can vary significantly depending on several factors:

1. Severity of Trauma: The complexity and severity of the trauma or distressing memories can influence the length of therapy. Some individuals might find relief and resolution in a few sessions, while others with more deeply ingrained or complex trauma might need more sessions.

2. Individual Progress: Everyone responds differently to therapy. Some might experience noticeable improvements in a few sessions, while others might need more time to process and heal.

3. Therapist and Approach: The experience and expertise of the therapist, as well as their approach to EMDR therapy, can impact the duration. A skilled therapist can guide the process efficiently, potentially reducing the number of sessions needed.

4. Support System: The availability of a strong support system outside of therapy can also influence the therapy duration. A supportive environment can aid in processing and integrating the therapy's effects.

Generally, EMDR therapy can range from a few sessions to several months, with sessions typically lasting about 60 minutes. However, it's essential to remember that therapy isn't solely about the number of sessions; it's about the progress made and the client's healing journey. The goal is to reach a point where the distressing memories no longer have a significant negative impact on daily life. Your therapist will continually assess your progress and discuss the estimated duration based on your specific situation and needs.